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		<title>detnews.com | Health & Fitness</title>
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		<copyright>The Detroit News</copyright>
		<managingEditor>online@detnews.com (The Detroit News)</managingEditor>
		<webmaster>online@detnews.com (The Detroit News)</webmaster>
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			<title><![CDATA[Drinking water is a key step]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=157</link>
			<description><![CDATA[One of my boys noticed my weight loss and wanted to know how he could shed a few pounds. I will hide his identity but if you see a short and squat gentleman who could stand to shed 40 pounds then you've got your guy.

He loves fried chicken wings, burgers, fries and pizza and is not willing to]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=157</guid>
			<pubDate>Thu, 05 Nov 2009 22:49:30</pubDate>
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			<title><![CDATA[Tips to prevent digestive health pitfalls this holiday season]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=150</link>
			<description><![CDATA[The sharply plummeting temperatures and pending time change this weekend have awakened a cruel reminder: summer's gone, and cold weather health habits may soon take over.

Comfort food beckons, we become less physically active and fruits and vegetables will become scarcer at the store, prompting]]></description>
			<author>(Kimberly Hayes Taylor)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=150</guid>
			<pubDate>Thu, 29 Oct 2009 16:08:05</pubDate>
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			<title><![CDATA[Five meals a day]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=156</link>
			<description><![CDATA[There are many parts of dieting that can be a struggle. The part I struggle with is that my doctor and personal trainer (we will get into that later) wants me to eat more meals during the day.


The goal is to eat five smaller meals a day to keep metabolism going so my body is burning more]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=156</guid>
			<pubDate>Fri, 23 Oct 2009 05:10:37</pubDate>
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			<title><![CDATA[Watch how much you eat when you cheat]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=155</link>
			<description><![CDATA[After telling me I was diabetic my doctor asked me what I loved to eat. I told her I love pizza, burgers, beer, ice cream and steak.


She said &quot;guess what. You can still have all of that. Being diabetic and losing weight does not mean you have to give up all of your favorite foods. You can]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=155</guid>
			<pubDate>Fri, 23 Oct 2009 05:09:41</pubDate>
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			<title><![CDATA[Tips on how to handle Halloween and treats]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=149</link>
			<description><![CDATA[Talk about scary: Halloween is a difficult time to stick to your healthy diet. What can you do when those 5-pound bags of candy go on sale at the grocery store or when your kids have laid out their loot on the living room floor?  Weight Watchers has some helpful strategies to help you]]></description>
			<author>(Kimberly Hayes Taylor)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=149</guid>
			<pubDate>Wed, 21 Oct 2009 11:35:58</pubDate>
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			<title><![CDATA[If you want to get pregnant, relax, study shows]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=148</link>
			<description><![CDATA[Women who participated in a stress management program prior to or during their second in vitro fertilization cycle had a 160 percent greater pregnancy rate than women who did not participate in a program, according to a study presented today at the American Society for Reproductive Medicine's 65th]]></description>
			<author>(Kimberly Hayes Taylor)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=148</guid>
			<pubDate>Mon, 19 Oct 2009 13:16:31</pubDate>
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			<title><![CDATA[I am having an affair with Mrs. Dash]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=154</link>
			<description><![CDATA[The first plan of attack for becoming healthy was hitting the kitchen and getting rid of everything with high sodium. That meant tossing Montreal steak seasoning, Lawrys seasoning salt and some of the marinades that make your chicken and pork taste so good. 
In addition to being diagnosed with]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=154</guid>
			<pubDate>Mon, 19 Oct 2009 07:46:58</pubDate>
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			<title><![CDATA[Fighting for the family]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=153</link>
			<description><![CDATA[I was not afraid. I did not view it as a death sentence. I simply thought of my wife and kids after I was told I had type 2 diabetes. I was determined to fight this disease with every ounce of energy I had. 
I have known of people who had kidney failure, had limbs chopped off and went blind. A]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=153</guid>
			<pubDate>Sun, 18 Oct 2009 04:33:42</pubDate>
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			<title><![CDATA[I had to admit I was fat]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=152</link>
			<description><![CDATA[I can already tell I need to more serious and more timely with my diabetes blogs. I relaxed a bit and my email was flooded with people -- mostly men -- wanting to know how I lost weight and began this fight against Type 2 diabetes. 
Step one was when my doctor told me four months ago that my blood]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=152</guid>
			<pubDate>Thu, 15 Oct 2009 09:25:25</pubDate>
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			<title><![CDATA[It's old fashioned math: Burn more calories than you eat to lose fat]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=147</link>
			<description><![CDATA[Perhaps the most popular exercise myth is that there is a specific range of heart rates in which you must exercise to burn fat.


Many people mistakenly believe they should not exercise above a certain heart rate, as if it were bad to run or bike with intensity.


Target heart rate has become]]></description>
			<author>(Kimberly Hayes Taylor)</author>
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			<pubDate>Tue, 13 Oct 2009 14:43:33</pubDate>
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