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		<title>detnews.com | Health & Fitness</title>
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		<copyright>The Detroit News</copyright>
		<managingEditor>online@detnews.com (The Detroit News)</managingEditor>
		<webmaster>online@detnews.com (The Detroit News)</webmaster>
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			<title><![CDATA[Day 23: Want a better behind? Ready, set, squat]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=282</link>
			<description><![CDATA[Do you know what the hot thing is these days? People want a well-defined behind. It makes you look better in jeans and folks from the opposite sex love them. If that is what you want, then there is an exercise you want to do: Squats

They are sometimes a pain in the butt, but they do help shape]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=282</guid>
			<pubDate>Fri, 19 Mar 2010 14:20:23</pubDate>
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			<title><![CDATA[Day 22: Find a teammate]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=279</link>
			<description><![CDATA[Last weekend Helen Phillips was part of the casting call for Biggest Losers. She was screening applicants who want to appear on the next show. More than 1,000 people showed up and Phillips knows that only one or two will actually make the show.


Phillips won the seventh &quot;The Biggest]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=279</guid>
			<pubDate>Thu, 18 Mar 2010 11:03:04</pubDate>
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			<title><![CDATA[Day 21: The dog days of exercise]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=281</link>
			<description><![CDATA[T'he first month is the hardest.


Take it from Helen Phillips of Sterling Heights, who won the seventh &quot;The Biggest Loser&quot; series last year.


If you can get past day 30 of our new challenge of 40 days and 40 nights of exercise, you have it made. An invisible barrier is broken and]]></description>
			<author>(Terry Foster)</author>
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			<pubDate>Wed, 17 Mar 2010 11:16:54</pubDate>
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			<title><![CDATA[Buy some shades for a good cause]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=280</link>
			<description><![CDATA[You can get fashionable just in time for spring and help the National Kidney Foundation raise money and awareness for kidney donations and transplantation.

Buy a pair of Anarchy Eyewear and in celebration of National Kidney Awareness Month in March, they'll donate $5 for every pair of Transfer]]></description>
			<author>(Kimberly Hayes Taylor)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=280</guid>
			<pubDate>Tue, 16 Mar 2010 14:27:58</pubDate>
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			<title><![CDATA[Day 20: March madness]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=278</link>
			<description><![CDATA[I have a new game plan for the NCAA tournament. For late night games I plan to watch one half of the game sweaty and one half clean.


I usually watch games in the basement with my son Little B. We lounge around and talk hoops and just enjoy each other's company. This year will be different. I]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=278</guid>
			<pubDate>Tue, 16 Mar 2010 13:00:37</pubDate>
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			<title><![CDATA[Day 19: Size 34 jeans]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=276</link>
			<description><![CDATA[Today's magic number is 34. That is my new waist size and it took about eight months to get there. That was the goal when I changed my lifestyle in July. At the time I was a size 40 in the waist which is way too large. 

My goal was to reach 34 within a year. It happened this weekend when I]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=276</guid>
			<pubDate>Mon, 15 Mar 2010 11:12:52</pubDate>
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			<title><![CDATA[Senior ER patients sometimes get wrong medicines, U-M study reports]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=277</link>
			<description><![CDATA[When we visit emergency room, we trust the doctors are giving us the right medications. But seniors often are given the wrong drugs, a new University of Michigan study published in the Academic Emergency Medicine says.


Nearly 19.5 million or 16.6 percent of emergency room patients 65 or older]]></description>
			<author>(Kimberly Hayes Taylor)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=277</guid>
			<pubDate>Sun, 14 Mar 2010 20:49:05</pubDate>
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			<title><![CDATA[Day 18: Never be satisfied]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=275</link>
			<description><![CDATA[One of the reasons I didn't exercise is because I was in denial. I looked myself in the mirror and justified everything I saw.


My belly wasn't that big, I said.


My legs were not that fat, I kept saying.


I didn't look that tubby.


Well, I was that tubby, and my belly was that]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=275</guid>
			<pubDate>Sat, 13 Mar 2010 11:49:41</pubDate>
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			<title><![CDATA[Day 17: Turn up the heat]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=274</link>
			<description><![CDATA[It is time to kick it up a notch. I gave you the circuit training exercises to work on during our 40 days and 40 nights of exercise. They work both your core and cardio. I want you to kick it up if you haven't already done so.


If you are doing 15 second sets of each, I want you to kick it up]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=274</guid>
			<pubDate>Fri, 12 Mar 2010 07:16:43</pubDate>
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			<title><![CDATA[Day 16: Soda tax not a bad thing]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=273</link>
			<description><![CDATA[Philadelphia Mayor Michael Nutter is being accused of hurting poor people for his proposed 2 cents per ounce taxed on all sweetened drinks, including soda and energy drinks.


Other states are considering a soda tax, too. The 2 cent tax might be too harsh, but I am all for taxing soft]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=273</guid>
			<pubDate>Thu, 11 Mar 2010 10:01:38</pubDate>
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