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		<title>detnews.com | Health & Fitness</title>
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		<copyright>The Detroit News</copyright>
		<managingEditor>online@detnews.com (The Detroit News)</managingEditor>
		<webmaster>online@detnews.com (The Detroit News)</webmaster>
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			<title><![CDATA[Talk to your babies]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=163</link>
			<description><![CDATA[Children who are exposed to more words when they are between 2 and 6 months of age demonstrate more advanced language skills later in life, according to researchers who will be presenting their findings during the American Speech-Language-Hearing Association (ASHA) National Convention in New]]></description>
			<author>(Kimberly Hayes Taylor)</author>
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			<pubDate>Thu, 19 Nov 2009 10:36:46</pubDate>
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			<title><![CDATA[My first speech about diabetes, Dec. 2]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=162</link>
			<description><![CDATA[A number of people have taken notice of my battle with diabetes and weight loss. I have heard from the American Kidney Foundation and am getting a constant drum beat of emails from people around the city. 
I even heard from former Piston Jerry Stackhouse whose sister died of diabetes. It runs in]]></description>
			<author>(Terry Foster)</author>
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			<pubDate>Mon, 16 Nov 2009 05:18:47</pubDate>
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			<title><![CDATA[My personal trainer pushes me]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=161</link>
			<description><![CDATA[DEARBORN -- There were troubling signs before my doctor said I was a type two diabetic. 
This summer I coached my daughter Celine's 3v3 soccer team and I could not get through drills without huffing and puffing. I needed to exercise but was too lazy to do so even after that alarming day where I]]></description>
			<author>(Terry Foster)</author>
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			<pubDate>Sat, 14 Nov 2009 07:32:11</pubDate>
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			<title><![CDATA[Don't let your toothbrush make you sick]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=160</link>
			<description><![CDATA[Many people are concerned about staying healthy during the winter months with cold, flu and the H1N1 viruses going around. That's why Delta Dental of Michigan recommends taking steps to keep your toothbrush germ-free.

We know we should wash our hands often and cough or sneeze into a a tissue or]]></description>
			<author>(Kimberly Hayes Taylor)</author>
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			<pubDate>Tue, 10 Nov 2009 13:55:51</pubDate>
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			<title><![CDATA[Let the music move your body]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=159</link>
			<description><![CDATA[Let the music move you. 
That is what I do twice a day when I exercise. I do not like getting on the bike or tread mill. I used to hate it because I tired quickly. Now I hate it because I get bored easily. That is where the music comes in. 
I have filled my I pod with up beat music that gets me]]></description>
			<author>(Terry Foster)</author>
			<guid isPermaLink="true">http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=159</guid>
			<pubDate>Tue, 10 Nov 2009 09:15:13</pubDate>
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			<title><![CDATA[Get a free far-infrared massage Wednesday]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=158</link>
			<description><![CDATA[If you've never experienced a far-infrared massage, here's your chance to try one for free. Research shows the Migun tables help lower blood pressure, relieve pain and offer a variety of health benefits including benefits for diabetics. I know people who swear by them, and you love the experience]]></description>
			<author>(Kimberly Hayes Taylor)</author>
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			<pubDate>Mon, 09 Nov 2009 16:38:15</pubDate>
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			<title><![CDATA[Drinking water is a key step]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=157</link>
			<description><![CDATA[One of my boys noticed my weight loss and wanted to know how he could shed a few pounds. I will hide his identity but if you see a short and squat gentleman who could stand to shed 40 pounds then you've got your guy.

He loves fried chicken wings, burgers, fries and pizza and is not willing to]]></description>
			<author>(Terry Foster)</author>
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			<pubDate>Thu, 05 Nov 2009 22:49:30</pubDate>
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			<title><![CDATA[Tips to prevent digestive health pitfalls this holiday season]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=150</link>
			<description><![CDATA[The sharply plummeting temperatures and pending time change this weekend have awakened a cruel reminder: summer's gone, and cold weather health habits may soon take over.

Comfort food beckons, we become less physically active and fruits and vegetables will become scarcer at the store, prompting]]></description>
			<author>(Kimberly Hayes Taylor)</author>
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			<pubDate>Thu, 29 Oct 2009 16:08:05</pubDate>
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			<title><![CDATA[Five meals a day]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=156</link>
			<description><![CDATA[There are many parts of dieting that can be a struggle. The part I struggle with is that my doctor and personal trainer (we will get into that later) wants me to eat more meals during the day.


The goal is to eat five smaller meals a day to keep metabolism going so my body is burning more]]></description>
			<author>(Terry Foster)</author>
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			<pubDate>Fri, 23 Oct 2009 05:10:37</pubDate>
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			<title><![CDATA[Watch how much you eat when you cheat]]></title>
			<link>http://apps.detnews.com/apps/blogs/healthfitnessblog/index.php?blogid=155</link>
			<description><![CDATA[After telling me I was diabetic my doctor asked me what I loved to eat. I told her I love pizza, burgers, beer, ice cream and steak.


She said &quot;guess what. You can still have all of that. Being diabetic and losing weight does not mean you have to give up all of your favorite foods. You can]]></description>
			<author>(Terry Foster)</author>
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			<pubDate>Fri, 23 Oct 2009 05:09:41</pubDate>
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